Rowing is a great strength building and cardiovascular exercise. The low-impact and smooth rowing movements can work your whole body. You can learn rowing easily and can challenge any fitness level. If you follow the right techniques of rowing, it will work all your important muscle groups of the core, arms as well as legs in a balanced way.
The latest My Rower E1 Water Rower offers you a helpful all round rowing exercise equipment that will give you a whole body workout for each level. It is a sturdy rowing machine with a stable base, sleek design and durable construction that gives you a realistic feel of actually rowing on the water. The equipment comes complete with a built-in monitor and accessories that provides complete feedback on your workouts. It is the most economical and suitable machine for indoor use.
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RowingMachinesRated.com’s MyRower E1 Reviews
What We Like:
Design: The My Rower E1 indoor water rower simulates the action of watercraft rowing in the workout for your training and exercise. It is a good machine that will give you complete body strength and develop your endurance through workouts.
Easy to Assemble: It is a simple machine that is easy to assemble.
Made for Home Indoor Use: E1 compact rower that has been designed for your living room. Its stylish design will fit easily into your living space in the home and it will leave minimal footprints when you use it.
Water Tank: The E1 rower machine actually works with water resistance. An enclosed water tank is provided to generate rowing strokes and it takes the benefit of the natural resistance offered by water. The machine has all abilities and is suitable for people of all age groups. You will get the natural feel of rowing with this machine.
Monitor: The machine has an adjustable console that can be set in different positions. The monitor has a monochromatic screen and a simple single button interface. It displays Stroke Rate, Intensity, Distance and the Time. You can also add a heart monitor to it and set it up to measure heart rate through hand straps.
Free Membership: You get a free membership to WaterRower newest on-line software as well as an online rowing community for exercise recording and logging. You will also get a lifetime support from WaterRower.
Easy Storage: My Rower occupies a space equal to a dining chair. It measures 215cms L x 56cms W x 50cms H. The Dolly wheels at its front make it easier to move. It weighs 24kg with empty water tank and you can store it easily.
Quiet Operation: This rowing machine works without any noise and does not create any obstruction or disturbance to others.
Programs: It has nine programs. You can easily set 4 to 5 programs out of these. It offers workouts for the entire body for all levels of users. You can customize your workout to match your individual needs. It can accommodate people having up to 200kg weight.
Home and Commercial Use: My Rower E1 is designed for home use to fit the present lifestyle and fast changing fitness requirements. It is useful for general fitness and low impact exercises. The rowing action gives low impact. You can increase the impact and burn extra calories in less time with aerobics and save time to get fitness benefits. It also meets the needs for commercial use with an advantage of a low-budget.
Comfortable Seat: You get a comfortable seat and the easily adjustable heel rests on My Rower E1 Model for giving the maximum comfort to your body
Price: This is the best mid-priced rower for home use that has the best utility for the entire body and it is affordable. It also gives a quieter performance as compared with fan based air rowers.
Durable: My Rower E1 is extremely durable and last for many years. Further, it is covered with a 3-year guarantee.
What We Don’t Like:
Instruction Manual: The instructions manual is a bit scanty. Many instructions are not clear about assembly, filling the water tank, the explanation of its functions and changing of batteries.
Ad-ons Needed: You can expand its performance by adding some accessories like a heartbeat monitor.
Rowing Action: The rowing action of My Rower E1 is good; however, a steady pull should have been better. You get some jerky movements at the start and the complete machine walks across the room. It does not have an adjustable resistance. There are no fans for workouts.
Short of Some Essential Things: The modern indoor rowers are generally called as ergo meters. An ergo meter is a device that is capable to measure the actual amount of work done. The indoor rowers are calibrated such that they can measure the amount of energy produced by the rower. Unfortunately, this machine is not working as an ergo meter.
Moreover, there is no heart rate monitor, which should have been provided, as the rower is essentially cardiovascular workout equipment. It is provided with a fixed footrest in place of an adjustable one. There are no speakers provided on the machine and it is not compatibility with an iPod. You have to look for your music system or TV to enjoy your workout session.
The best advantage with My Rower E1 is that you actually engage yourself with water for enhancing your rowing performance. With this water rower product, you really enjoy the feeling of rowing.
The E1 rowing machine can help you in achieving your health goals, including toning up your complete body, losing the excess weight or shape up your body. It offers you the solution to equip your home gym with the perfect equipment for different levels of fitness. However, it is most important to consult your physician before starting any exercise program. My Rower E1, the water rowing machine offers the best price and value for your money for a rowing machine on the market.
(Matt Wingerd is the author of this post and is an avid fitness and nutritional specialist.)